I know you didn’t want your drinking to get in the way of your life. You know it’s holding you back from something more.
You probably started drinking for fun and maybe with the stress of motherhood it gave you some relief, then it became something you used as a reward at the end of a tough day.
Before you realized it, the thing that was once fun, and felt like a treat, became a habit that was causing hormonal imbalances, anxiety, weight gain, exhaustion, brain fog and maybe the consequences were even bigger than that.
The stress of everyday life can feel overwhelming, and that drink became your go-to source of comfort, relief, and fun.
I get it. I was there.
But it wasn’t long before you realised that to live at your highest and best self, you need to take a break from alcohol, or break up with it altogether.
Spend more time feeling great and less time trying to recover from drinking. Sophisticatedly sober works with women to get you operating at your best self possible. By learning to live alcohol free, you can discover how wonderful a life without alcohol can be.
Coaching for women in midlife who are ready to live at their highest and best self possible.
INTRODUCING 1:1 coaching
services
For years, on the outside everything looked in order. I was holding it all together, showing up for my family, getting the kids to all of their sports and activities, working out, fulfilling my responsibilities as a mom, wife and a contributing member of society, but inside I was anxious, exhausted, and wondering if life was always going to feel this challenging. I was using alcohol to get some relief. To get a “break” and quiet my mind. Everything shifted when I chose to live alcohol-free. I didn’t just stop drinking, I started living. I lost weight, gained energy I hadn’t felt in years, became more present with my kids, husband, friends and family, and finally felt aligned with the woman I wanted to be.
Now, I help other women in midlife to do the same. Because alcohol-free isn’t about deprivation, it’s about clarity, confidence, and the freedom to show up as your best self possible.
Wife, Mom of 3, and dog mom to a 2 year old french bulldog, Franco.
Hi, I’m Lauren, founder of Sophisticatedly Sober
Even though you could quit alcohol or take a break from it solo, you shouldn’t have to.
I’m here to empower, support and guide you through the process of going alcohol free or taking a break from alcohol that will help you learn to live a life you don’t want to escape from.
